03/29/2016

A) EMOM 9:
Min 1: 40 Double Unders
Min 2: 12 OHS 45/35 – Use PVC if necessary
Min 3: 12 Hawiian Squats (6 each leg) – Hold on to pole or support

B) EMOM 7:
2 Snatches. – start at 75%, increase if able to

AMRAP 14:
30 KB Swings 53/35
20 Pull-ups
20 Goblet Squats 53/35*
20 Pull-ups
30 Sit-ups
*RX+ do 20 alternating pistols