03/30/2016

A) Back Squat

5 x 5 @ 80-90%

Perform 3 Box Jumps between sets, Get as high as possible

B) Deadlift

4 x 5 @ 80-85%

C) 11 Minute Ladder:

3 Power Cleans 95/65

3 Thursters 95/65

100m Run

6 Power Cleans

6 Thrusters

100m Run

12 Power cleans

12 Thrusters

100m Run

15 power Cleans

15 Thrusters

100m Run, etc….

(100m run counts as 1 rep)