03/31/2016

Posted by admin on Mar 30, 2016 in WOD

A) 2 Rounds NOT For Time: Any Order

100m Sled Push

500m Row

4 Turkish Get-ups

B) 3 x 200m Plate carry runs every 2 mins

C) 2 x 400m Sprints every 3 minutes

D) AMRAP 15:

10 Burpee Box Jumps 24/20

10 KB Snatches 53/35

10 TTB

20 Ring Dips