03/31/2016
A) 2 Rounds NOT For Time: Any Order
100m Sled Push
500m Row
4 Turkish Get-ups
B) 3 x 200m Plate carry runs every 2 mins
C) 2 x 400m Sprints every 3 minutes
D) AMRAP 15:
10 Burpee Box Jumps 24/20
10 KB Snatches 53/35
10 TTB
20 Ring Dips