04/01/2016

A) Bench Press

5 x 3 @ 90-95% (Do not max out)

Perform 1 rope climb after each set. (15 ring rows if cannot rope climb)

B) For Time: 9-7-5

Clean & Jerks*

HSPU

* 9 @ 115/85, 7 @ 135/95, 5 @ 155/105

SELF TIME 2 MIN REST

Then 7-5-3

Front Squats*

Wall walks

* 7 @ 115/85, 5 @ 135/95, 3 @ 155/105