AboutWhat we offer
What is Crossfit?
CrossFit is a strength and conditioning program with a goal of forging broad, general, and inclusive fitness.
Broad/General: CrossFit programming has a goal of preparing the athlete for any physical task. Rather than focusing on just one specialty – running, weightlifting, gymnastics, etc. – CrossFit workouts combine all these elements to reward the generalist, and punish the specialist.
Inclusive: All CrossFit workouts are scalable – with slight modifications, anyone from a seasoned veteran to a first-time athlete can complete the same workouts at a high intensity and get outstanding results.
In addition, CrossFit workouts are constantly varied, performed at a high intensity, and are made up of functional movements.
Constantly varied: The days of Monday: Bench, Tuesday: Curls, Wednesday: Legs are gone. Each day, our workouts are made up of full-body movements, and are always different. Outside of benchmark workouts to periodically check progress, you will never do the same workout twice.
High Intensity: The vast majority of our workouts are between 5-15 minutes long, meaning our athletes get more work done over shorter periods of time. This means less damage to your joints and bones, with better results.
Functional Movements: From the most basic movements like air squats (getting in and out of a chair) to more technical lifts like the clean and jerk (putting luggage in an airplane overhead bin/picking up and carrying your kids), the movements we practice in CrossFit make everyday real-life activities easier.