Archives

Written by admin

Mar 31

2016

0

comments

04/01/2016

A) Bench Press

5 x 3 @ 90-95% (Do not max out)

Perform 1 rope climb after each set. (15 ring rows if cannot rope climb)

B) For Time: 9-7-5

Clean & Jerks*

HSPU

* 9 @ 115/85, 7 @ 135/95, 5 @ 155/105

SELF TIME 2 MIN REST

Then 7-5-3

Front Squats*

Wall walks

* 7 @ 115/85, 5 @ 135/95, 3 @ 155/105

Mar 30

2016

0

comments

03/31/2016

A) 2 Rounds NOT For Time: Any Order

100m Sled Push

500m Row

4 Turkish Get-ups

B) 3 x 200m Plate carry runs every 2 mins

C) 2 x 400m Sprints every 3 minutes

D) AMRAP 15:

10 Burpee Box Jumps 24/20

10 KB Snatches 53/35

10 TTB

20 Ring Dips