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Mar 30

2016

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comments

03/31/2016

A) 2 Rounds NOT For Time: Any Order

100m Sled Push

500m Row

4 Turkish Get-ups

B) 3 x 200m Plate carry runs every 2 mins

C) 2 x 400m Sprints every 3 minutes

D) AMRAP 15:

10 Burpee Box Jumps 24/20

10 KB Snatches 53/35

10 TTB

20 Ring Dips

Mar 29

2016

0

comments

03/30/2016

A) Back Squat

5 x 5 @ 80-90%

Perform 3 Box Jumps between sets, Get as high as possible

B) Deadlift

4 x 5 @ 80-85%

C) 11 Minute Ladder:

3 Power Cleans 95/65

3 Thursters 95/65

100m Run

6 Power Cleans

6 Thrusters

100m Run

12 Power cleans

12 Thrusters

100m Run

15 power Cleans

15 Thrusters

100m Run, etc….

(100m run counts as 1 rep)