CrossFit

ARE YOU NEW TO CROSSFIT?

 

Start off with our Foundation Classes. Our ‘Foundations’ course is required for those with little to no experience with the movements used in CrossFit. During this six-session course, we will focus on the 9 Fundamental movements which form the basis of CrossFit’s programs. These classes are designed to acclimate you to the gym, our trainers, and CrossFit terminology.  At this time, we will also get to know you in order to address any concerns with your flexibility and/or previous injuries and help you maximize your training potential!

Those with previous CrossFit experience or other similar training backgrounds are eligible to reduce the course or test out entirely.

** Unlimited CrossFit Memberships include:  CrossFit / Power Hour / Open Gym
** Discount Rates apply on Month to Month Memberships:  Service Personnel / Seniors (60+) / Full Time Students

 

CrossFit Journal: The Performance-Based Lifestyle Resource