Other Class Offerings

Team Conditioning

Train with your teammates off the field or court and develop the explosive power, speed, and strength you will need to excel in any sport.  Ideal for experienced athletes ages 13-18 years.

Pricing varies. Please call for details.
Offsite options are available, depending on location 

YAD (Youth Athletic Development)

Develop your athletic skills and abilities with workouts that will focus on speed, agility, strength and overall physical condition. Ideal for young athletes ages 8-13 years.

Drop-In Rate: $10 per session
10 Session Punch Card: $80
Offered Tuesday and Thursday at 5pm

Cardio Remix

This class is like a box of chocolates… you never know what you’re going to get! What you will get is a total body workout that is sure to blast a few hundred calories. It may be kickboxing, it may be sprinting, it may be a total body conditioning with resistance… Come check it out for yourself!

Drop-In Rate: $10 per session
10 Session Punch Card: $80
Offered Tuesday and Thursday at 3pm

Nutrition Counseling

Our trainers would like to point you in the right direction when it comes to eating well and making the right nutritional choices. Whether you want to clean up your current eating habits in order to be leaner and healthier or put on a little extra size in order to enhance your athletic performance, we have what it takes to increase your health potential.

Plans start at $100, but prices vary per program; please inquire from within.

Body Composition Analysis

Method of testing includes skinfold and circumference measurements.

Rate: $10

CrossFit Journal: The Performance-Based Lifestyle Resource