Other Class Offerings

Team Conditioning

Train with your teammates off the field or court and develop the explosive power, speed, and strength you will need to excel in any sport.  Ideal for experienced athletes ages 13-18 years.

Pricing varies. Please call for details.
Offsite options are available, depending on location 

Nutrition Counseling

Our trainers would like to point you in the right direction when it comes to eating well and making the right nutritional choices. Whether you want to clean up your current eating habits in order to be leaner and healthier or put on a little extra size in order to enhance your athletic performance, we have what it takes to increase your health potential.

Body Composition Analysis

Method of testing includes skinfold and circumference measurements.

CrossFit Journal: The Performance-Based Lifestyle Resource