Boot Camp

Our Boot Camp Classes are 45-60 minute Low Impact and Movement classes that will help you develop the foundations of proper lifting techniques using minimal equipment as well as mobility and core stability. Class style may vary from Boot Camp style training to core/mobility stability.  Our Functional Fitness Class is programmed by our professional team of Chiropractic Doctors and focuses on the mastery of everyday functional movements while adding a cardio component to the mix.

Be it for in the gym or for everyday life, anyone can benefit from any of our Power Hour classes.    

Class Schedule:
Functional Fitness:                                                                          Whole Body Boot Camp (Coming Soon):

9:30am: Tuesday / Thursday                                                             Class times TBA
5:00pm: Tuesday / Thursday                                                            
7:00pm: Monday / Thursday

Additional Class Option:

9am:  Saturday (Community WOD)