Sport Performance

Our Sport Performance programs are designed to take our young athletes to the next level. Through private and/or small group sessions, athletes undergo age appropriate strength and conditioning training to maximize their performance on the playing field and reduce the risk of injury. This program is developed to help our athletes become stronger, faster, and more powerful, giving them the competitive edge to excel over their competition. Ages 13 and Up.

Weekly Class Schedule 

Class Schedule:
6pm:  Monday / Wednesday (Intermediate Athletes)
7pm:  Monday / Wednesday (Advanced Athletes)  

7pm:  Tuesday / Thursday (Speed and Agility)

10am:  Saturday

Private Sessions (Small Group Sessions)

– Groups of 1 to 4 Athletes:  Call for Pricing

Team Training

Train with your teammates off the field or court to develop the explosive power, speed, and strength needed to excel in any sport.  Bring the team to The Athletic Zone / CrossFit HPC or have one of our professional coach(es) come to you for off-site training.*

– Pricing will vary depending on the number of athletes, program desired, and number of sessions desired
– Off-Site Training will have an additional expense for travel
– Call TODAY For Pricing