Helping to Reach Your Maximum Human Potential
What is CrossFit?
CrossFit is a strength and conditioning program with a goal of forging broad, general, and inclusive fitness.
Cross Training takes aspects of many different forms of strength, conditioning, sports and other exercises, combining them to form a well-rounded program. We utilize weightlifting, gymnastics motions, calisthenics, plyometric exercises, track drills, stability work, flexibility and pretty much anything physically demanding from skipping rope to pushing cars. The workouts consist of varying functional motions that can be applied to any daily activity or sport, performed as a metabolic conditioner with occasional max efforts. All of our routines primarily focus on intensity, with each workout done in a group setting for friendly competition to encourage maximum intensity.
CrossFit programming has a goal of preparing the athlete for any physical task. Rather than focusing on just one specialty – running, weightlifting, gymnastics, etc. – CrossFit workouts combine all these elements to reward the generalist, and punish the specialist.
All CrossFit workouts are scalable – with slight modifications, anyone from a seasoned veteran to a first-time athlete can complete the same workouts at a high intensity and get outstanding results.
The days of Monday: Bench, Tuesday: Curls, Wednesday: Legs are gone. Each day, our workouts are made up of full-body movements, and are always different. Outside of benchmark workouts to periodically check progress, you will never do the same workout twice.
The vast majority of our workouts are between 5-15 minutes long, meaning our athletes get more work done over shorter periods of time. This means less damage to your joints and bones, with better results.
From the most basic movements like air squats (getting in and out of a chair) to more technical lifts like the clean and jerk (putting luggage in an airplane overhead bin/picking up and carrying your kids), the movements we practice in CrossFit make everyday real-life activities easier.
New To CrossFit?
Start off with our Foundation Classes. Our ‘Foundations’ course is required for those with little to no experience with the movements used in CrossFit. During this six-session course, we will focus on the 9 Fundamental movements which form the basis of CrossFit’s programs. These classes are designed to acclimate you to the gym, our trainers, and CrossFit terminology. At this time, we will also get to know you in order to address any concerns with your flexibility and/or previous injuries and help you maximize your training potential!
Those with previous CrossFit experience or other similar training backgrounds are eligible to reduce the course or test out entirely.
** Unlimited CrossFit Memberships include: CrossFit / Power Hour / Open Gym
** Discount Rates apply on Month to Month Memberships: Service Personnel / Seniors (60+) / Full Time Students
If you’re New to CrossFit and want to learn more, click the link below. We’d love to show you the ropes!