CROSSFIT HPC
CrossFit HPC’s mission is to maximize your human potential. We provide a coached program with structured classes designed to address all areas of fitness and results in a body and lifestyle you will love. We incorporate strength, cardio, endurance, and gymnastics in a fun and supportive environment that is challenging and rewarding. Whether you’re a first time CrossFitter or a seasoned athlete, CrossFit HPC’s customized programs will have you stronger, faster, leaner, and in the best shape of your life. We help make you more adaptable to anything life throws at you and ultimately harder to kill!
“The Only Easy Day Was Yesterday.” - NAVY SEAL MOTTO

CrossFit
6:00am: M / T / W / Th / F
9:30am: M / W / F
4:00pm: M / T / W / Th / F
5:00pm: M / T / W / Th / F
6:00pm: M / T / W / Th / F
7:00pm: M / T / W / Th
9:00am: Saturday FREE Community WOD
Functional Fitness
9:30am: T / Th
5:30pm: T / Th
7:00pm: M / Th
SPORTS PERFORMANCE
8:00am: Saturday
6:00pm: M / W
7:00pm: M / T / W / Th
PRIVATE: By Appointment
BOOTCAMP
5:00am: M / T / W / Th
7:30am: M / W / F
9:30am: M / W / F
Youth Athletic Development (YAD)
6:00pm: M / T / W / Th
Kids Fit
6:00pm: M / W
Personal Training
By Appointment
Open Gym
6:00am – 8:00pm: M – T
6:00am – 7:00pm: F
9:00am – 2:00pm: S
CLOSED: Sunday
*Must Sign in at the Front Desk*
Team Training
By Appointment
Our Schedule
Our training classes takes many different forms of strength, conditioning, sports and other exercises, combining them to form a well-rounded program. We utilize weightlifting, gymnastics motions, calisthenics, plyometric exercises, track drills, stability work, flexibility and pretty much anything physically demanding from skipping rope to pushing cars. The workouts consist of varying functional motions that can be applied to any daily activity or sport, performed as a metabolic conditioner with occasional max efforts. All of our routines primarily focus on intensity, with each workout done in a group setting for friendly competition to encourage maximum intensity.
- CrossFit
- Functional Fitness
- Foundations Class
- Sports Performance
- Bootcamp
- Youth Athletic Development
- Kids Fit
- Open Gym
Meet The Coaches

Coach Mark Vardy
Owner, DC, CCSP, CF-L1, CF-L2, USAWCrossFit Coach, Sport Performance Coach

Coach Adam Beck
CrossFit Coach, Sport Performance Coach, Personal Trainer

Coach Kim Vardy
Sports Performance, Pitching, Personal Training

Coach Kate Glover
Sports Performance Coach, YAD/Kids Fit Coach
Testimonials




"If you don't do the work, you don't get the result"
– Arnold Schwarzenegger