CROSSFIT HPC

CrossFit HPC’s mission is to maximize your human potential. We provide a coached program with structured classes designed to address all areas of fitness and results in a body and lifestyle you will love. We incorporate strength, cardio, endurance, and gymnastics in a fun and supportive environment that is challenging and rewarding. Whether you’re a first time CrossFitter or a seasoned athlete, CrossFit HPC’s customized programs will have you stronger, faster, leaner, and in the best shape of your life. We help make you more adaptable to anything life throws at you and ultimately harder to kill!

“The Only Easy Day Was Yesterday.” - NAVY SEAL MOTTO
Fitness Trainer

CrossFit

6:00am: M / T / W / Th / F
9:30am: M / W / F
4:00pm: M / T / W / Th / F
5:00pm: M / T / W / Th / F
6:00pm: M / T / W / Th / F
7:00pm: M / T / W / Th

9:00am: Saturday FREE Community WOD

Functional Fitness

9:30am: T / Th
5:30pm: T / Th
7:00pm: M / Th

SPORTS PERFORMANCE

8:00am:  Saturday
6:00pm:  M / W
7:00pm:  M / T / W / Th
PRIVATE:  By Appointment

BOOTCAMP

5:00am: M / T / W / Th
7:30am: M / W / F 
9:30am: M / W / F

Youth Athletic Development (YAD)

6:00pm: M / T / W / Th

Kids Fit

6:00pm: M / W

Personal Training

By Appointment

Open Gym

6:00am – 8:00pm: M – T
6:00am – 7:00pm: F
9:00am – 2:00pm: S
CLOSED:  Sunday
*Must Sign in at the Front Desk*

Team Training

By Appointment

Our Schedule

Our training classes takes many different forms of strength, conditioning, sports and other exercises, combining them to form a well-rounded program. We utilize weightlifting, gymnastics motions, calisthenics, plyometric exercises, track drills, stability work, flexibility and pretty much anything physically demanding from skipping rope to pushing cars. The workouts consist of varying functional motions that can be applied to any daily activity or sport, performed as a metabolic conditioner with occasional max efforts. All of our routines primarily focus on intensity, with each workout done in a group setting for friendly competition to encourage maximum intensity.

  • CrossFit
  • Functional Fitness
  • Foundations Class
  • Sports Performance
  • Bootcamp
  • Youth Athletic Development
  • Kids Fit
  • Open Gym

Meet The Coaches

Coach Mark Vardy

Owner, DC, CCSP, CF-L1, CF-L2, USAWCrossFit Coach, Sport Performance Coach

Coach Adam Beck

CrossFit Coach, Sport Performance Coach, Personal Trainer

Coach Kim Vardy

Sports Performance, Pitching, Personal Training

Coach Kate Glover

Sports Performance Coach, YAD/Kids Fit Coach

Testimonials

"If you don't do the work, you don't get the result"

– Arnold Schwarzenegger

Contact Us

CrossFit HPC
255 Wendell Blvd.
Wendell, NC
(919) 365-3338

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